A "moment of truth" is a personal turning point or "aha moment" that drives someone to commit to a life-changing decision. Consistent with the Prochaska and DiClemente's behavioral change model, a "moment of truth" experience such as having a child, the death of a loved one or the humiliation of not fitting into an airline seat is often cited as the precursor to a significant life change by individuals who have overcome obesity.

The following statements were developed to help individuals recognize the emotional impact of obesity. Complete the assessment by indicating your agreement or disagreement with each statement.

You will not be able to move on to the next phase of the self-assessment tool until you complete Part One.

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